Recipes

"'Let food be thy medicine and medicine be thy food" ~ Hippocrates

Recipes

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Nacho Cheese Sauce

Nacho Cheese Sauce
1 cup of water 1/2- 3/4 cup of cashews 1/2 cup of Nutritional yeast flakes 2 Tbsp fresh lemon juice 1/2 tsp cumin 1/8 tsp cayenne pepper (optional) 1 1/4-11/2 ...
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Breakfast Smoothie

Breakfast Smoothie
3 TBS raw pumpkin seeds 2 TBS ground flax seeds 1 cup apple juice 1/2 cup frozen blueberries 8 frozen strawberries 1 cup vanilla soy/rice/almond milk (I love Blue Diamond ...
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Country Style Gravy

Country Style Gravy
2 cups of water 1/2 cup of cashew pieces or 3 Tbsp of Whole Wheat Flour 1 Tbsp onion powder 1/4 tsp of garlic powder 1 Tbsp cornstarch 1/4 tsp ...
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Chipped Tofu

Chipped Tofu
DRAIN and FREEZE tofu at least overnight then thaw 2 packages of fresh water packed tofu. COMBINE in a mixing bowl and set aside: 3 TBS peanut or almond butter ...
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Breakfast Biscuits

Breakfast Biscuits
1 cup of soy milk (more or less) 1 1/2 cup of unbleached flour 1/2 cup of whole wheat flour 1 Tbsp feather weight baking powder 1 Tbsp honey or ...
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Eggless Banana Bread

Eggless Banana Bread
¾ cup all purpose flour ¾ cup whole wheat flour 1 tsp baking soda 1 tsp salt ¾ cup sugar 3 large ripe bananas ½ cup applesauce 4 Tbsp vegan ...
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