Recipe > Weight Loss
Scrambled Tofu
- 1 block of extra firm tofu
- 3 stands of green onion (chopped)
- ½ bell pepper thinly sliced
- 1 tomato sliced and diced
- 1 tsp of basil
- 1 tsp of garlic powder
- ½ tsp of ginger powder
- 1 tsp of nutritional yeast flakes
- ¼ tsp salt(optional)
Use a medium sized skillet and splash some olive oil on the pan. Drain the tofu using either paper towels or clean kitchen cloth. Break the tofu over the oil by squeezing it through your fingers. Sautee for 7 minutes until brown and turn over. Do the same for the other side and add your condiments and later your other ingredients.