Country Style Gravy

• 2 cups of water
• 1/2 cup of cashew pieces or
• 3 Tbsp of Whole Wheat Flour
• 1 Tbsp onion powder
• 1/4 tsp of garlic powder
• 1 Tbsp cornstarch
• 1/4 tsp of salt
• 3 Tbsp oil (omit if using nuts)
• 3 Tbsp of Braggs Liquid Amino or Tamari Soy Sauce
• 1 Tbsp Nutritional Yeast Flakes

Blend all ingredients on high 2-3 min until creamy.  Pour into saucepan and cook on medium high until thick, stirring constantly. Serve over biscuits, entree roasts or potatoes.