Recipes

"'Let food be thy medicine and medicine be thy food" ~ Hippocrates

Recipes

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Nacho Cheese Dip

Nacho Cheese Dip
1 cup water 1 cup raw cashews ½ cup nutritional yeast 2 Tbsp fresh lemon juice ½ tsp cumin 1/8 tsp cayenne pepper 1 ¼ tsp sea salt 2 Tbsp ...
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Barley and Lentil Soup

Barley and Lentil Soup
Olive oil (for sautéing) ½ to 1 onion, chopped 2 cloves of garlic, chopped 4 carrots, chopped 3-4 pieces of celery 1 large can of diced tomatoes ¾ cup of ...
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Curry Lentil

Curry Lentil
1 cup dry lentils ½ onion, chopped 2 cloves of garlic, chopped 1 potato, peeled and chopped 1 carrot, chopped 1 tomato, chopped 1 cup tomato basil sauce ½ tsp ...
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Split Pea Curry

Split Pea Curry
2 cups split peas (yellow or green split peas) ½ onion, chopped 1 tomato, diced 1 cup tomato basil sauce ½ tsp curry ½ tsp turmeric 1 tsp sea salt ...
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Savory Quinoa-Kale Salad

Savory Quinoa-Kale Salad
quinoa kale water a bottle of sundried tomatoes in olive oil salt optional ingredients: lemon (for seasoning), chicken flavored vegetable broth, red onion, yellow or orange bell pepper, cucumber, nuts ...
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Overnight Oats

Overnight Oats
20 oz mason jar with lid (or any medium sized bowl with lid) 1.5 cup Quick Oats Almond milk (or any non-dairy milk) ¼ cup chia seeds ¼ cup flax ...
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