Recipes

"'Let food be thy medicine and medicine be thy food" ~ Hippocrates

Maple Nut Ice Cream

Maple Nut Ice Cream
  • 3 cups water
  • 1/2-3/4 cup of raw cashews
  • 3 capfuls of maple flavoring
  • 1 cup of Better than milk powder or other soy milk powder
  • 1 TBS vanilla
  • pinch of salt
  • 1 TBS Lecithin granules
  • 3/4 cup of sucanat of 1/2 cup of honey

Combine 1 cup of water and cashews in blender until smooth and then add the remaining ingredients. Place mixture in the ice cream maker of your choice and follow the directions. Top with shredded coconut and carob topping or strawberry topping.